First time for me at MCR Half today so was a little apprehensive not knowing my surroundings but I not needed have worried! Stayed in the Hilton hotel overnight on Saturday which was hosting the runners village in the car park, so didn't have far to go on leaving the hotel this morning to the start line. Well organised, good route, not truly flat (only a few slight gradients) but living in Wales I'm used to worse, so it was flat enough for me... Marshall supervision and support was brilliant, as were the crowds and musicians who lined the streets. The choir who were at around mile 3 and then on the return about 22ish got me all emotional! Brilliant! Never had so many people call my name in a place I didn't know! Loads of water stations (big bonus today as it was sunny and very warm!). Not a very picturesque run but I never see that as an issue. MASSIVE shoutout to the 1:45 pacer in the racecheck Visor and Buff. That guy was Brilliant! I ran just behind him for the first 8-9k and he obviously knew the course, as he warned us of what was coming up (gradients, turns etc) he was continuously supporting & cheering on us runners around him & keeping us up to date on distance done. He got me to my PB!!!! Plenty of water at the finish, nice medal & tshirt and a BEER! Although non alcoholic I think everyone enjoyed it (I'll never turn a beer down!). Instant text at finishing with my time too (that's always a plus for me).... anything to watch out for? There's a road around mile 8/9 which is full of speed bumps...... enjoy the rollercoaster
Posted on 15.10.17
I took part in the 5k & 10k run this year with my Run group. Where do I start?.....
My 5k bib never arrived (well it did, 2 weeks after I completed the race!!!!) :-)
10k was short by nearly 2k as someone sabotaged the course the previous night..... not the fault of the organisers though... the run was spent mostly zig zagging the wet grass around coopers field / Bute park, not very well thought out or signposted, especially when there are other races such as St. David's Day Run & Mo Run in the same park with better routes..... way too many pedestrians, bikes & buggies around the course. Maybe a change of route next year? I understand there are limited resources for putting on huge amounts of these runs across the U.K. But a little bit of thought into making the course better, may bring a bigger turnout.
The 5k run was much better than the 10k for the route.
The Run group enjoyed, we always have fun wherever we go to run and for some of them it was their first race. It's all for a good cause and some of our runners children turned up to watch so we we're allowed to let them have a little run over the finish line without anyone telling us not to do it, plus they were given a medal so it made their day.
Posted on 12.10.17
My first time for a trail run as I was asked to blog about it and I did the HM! I love a hill and this didn't disappoint! The start was in the royal Welsh showground, so plenty of people around & exhibitors (The hog roast rolls were a winner after the finish!) The HM was 2 laps of the 10k course, so you knew what was coming second round..... and all I could remember was the thick, muddy hill at 6k!!!! Good bits ... challenging, muddy in parts, lovely views, nice wooden bit of bling & good t-shirts. Registration on the day easy. Not so good bits.... no chip timing, same pens for 10k and HM, no staggered start and the first part of the course was quite narrow trying to get all the runners through. A Marshall sent us the wrong way, so ended up not doing a full HM. On a positive note, this has all been rectified for 2018! (BIG thumbs up to Run4Wales). There WILL be chip timing, staggered start and different pens for 10k & HM runners. Even though I broke my shoe and wanted to give up after the first 10k, I'll definitely run this again!
Posted on 10.10.17
if you haven't done CHM yet, what are you waiting for? This has to be my all time fave HM (and not because I'm Welsh!). It's well organised, a brilliant route, crowd support is always amazing (especially from the residents of the old people's home at Roath park who always sit outside and cheer everyone on!). Two little gradients to dig into, especially the one at mile 12, it's not a big hill but sometimes feels like it at that point in the race. Plenty of water stations and volunteers. Running over the barrage & into Cardiff Bay has to be my favourite part. I kind of measure every HM against this one to be honest. You get your finish time text straight after the race and race photos within 24 hours. Loads of local professional photographers come along too and share their photos of the day. Love, love, love it!
Posted on 08.10.17
first time at Royal Parks for me and was really looking forward to it. I was supposed to be in the green pen (I missed my wave due to the toilet queues and ended up in blue wave which was HUGE!), so ended up playing dodge the runner / walker for at least 4 miles. Really lovely run, good course, lots of going back on yourself and corners, so be prepared and check the route in advance. LOADS of water stations though, more than I've seen at any other race so plus points for that. Loads of volunteers to guide you round the course, esp Zig zagging round Hyde park. You get to run through Admiralty arch twice, past the palace twice (I did wave to Liz but she didn't wave back). The charity support support point just before 10k was amazing! All the charities lined up cheering everyone on. Plenty of pacers on the course too. A sustainable race too. The tshirt was made of recyclable material and the medal made from a tree from one of the parks on the course, which is lovely. I'm still waiting for my official finish time, 7 hours after I finished though. Great atmosphere, lovely views and landmarks to run past, hundreds of supporters, just add more toilets next one please! Update.... I may not have had my chip time asap after the race but the email I received the day after was brilliant. Great set of stats about the race / participants, age, gender etc
Posted on 08.10.17